This realization will help reduce stress and bring in a deep sense of relaxation. Stress reduction and relaxation: As you get more mindful, youll start focusing on your inner energy rather than outer reality. This is because, as we breathe in, we take in oxygen, vital for the life energy required by our body. Improves blood circulation: As So Hum meditation is mainly focused on the technique of breathing, it develops the blood circulation in our body. Mindfulness and concentration: You have to be very mindful while practicing So Hum meditation.Īs we practice So Hum regularly, we get accustomed to focusing our thoughts on So Hum mantra alone, making us better at mindfulness and improving our concentration. Its also used in Kriya Yoga and Art of Livings popular Sudarshan Kriya meditation technique.īenefits of So Hum Meditation Inner Peace and tranquility: While all meditation techniques help in achieving a sense of inner peace and tranquility, So Hum meditation is one of the most effective among these techniques. It acts as a natural mantra to control to help us breathe deeply and concentrate while practicing yoga. Related: Loving Kindness Meditation A Zen Technique to Boost Compassion In modern times, the So Hum mantra is used in the practice of yoga. Source: Wisdom Library ) It is also mentioned several times in Adi Shankaracharyas Vakya Vritti, one of the foundational texts for BKS Iyengars Hatha Yoga. In Isha Upanishad, So Hum is mentioned in phrase 16 which end with the So Hum mantra: pannekare yamasrya prjpatya vyha ramn samha tejo yatte rpa kalyatama tatte paymi yosvasau purua sohamasmi Translation O, Nourisher, O lonely Courser of the heavens, O Regulator, O Sun, thou offspring of Prajapati, Remove Thy rays, gather up thy effulgence, So that I may see that which is Thy most auspicious effulgence. The phrase So Hum is used several times in the Principal Upanishads. The roots of So Hum meditation are firmly entrenched in the Vedas and Upanishads. Youre inhaling everything that is divine, everything that gives you energy and focus and exhaling your ego and limited individuality. When we inhale, the life energy goes in and when we exhale, our ego goes out. So when we chant the So Hum mantra in our mind while meditating, we are saying, I am ONE with the universe.
In vedic philosophy, so hum is interpreted as identifying oneself with the universe or the ultimate reality.
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